How much is ideal proportion of calorie for daily intake? American Heart Association recommends 1200 calorie meal plan for your diet. If you want to make drastic change in your lifestyle and body, you need effective diet. One of key elements of diet is meal plan.
This meal plan limits the type of food that you should eat in your diet. Moreover, it restricts caloric intake. You are just allowed to eat foods with high nutrient like vitamin, protein, and fiber.
Let’s take a look at 1200 calorie meal plan for breakfast, lunch, and dinner:
Good breakfast is the beginning of your 1200 calorie meal plan. Your breakfast is very important since it determines your performance and stamina when you work hard. If you don’t eat enough nutrition for your breakfast, you may feel slipping and snacking. We recommend wheat bagel for 210 calories, fruit for 400 calories. You can also consumer sliced berries and wheat toast.
Lunch is also another important aspect of your diet. You can eat two slices of fiber-rich whole grain bread (110 calories) and lean deli meat (50 calories). You can try mayo, mustard, or olive oil for 25 calories. Just keep the balance to fulfill 1200 calorie meal plan.
How about the dinner? Recommended choice for the dinner is pork tenderloin for 200 calories. You can also eat baked sweet potato with 300 calories. Vegetable under 500 calories is also recommended for your diet. Your total calorie per day should be suitable with 1200 calorie meal plan.
If you like snack, this meal plan can still tolerate it. One thing you should avoid is wrong kind of snack. Almond or apple is good choice for your snack. You just need to keep your snack under 100 calories. Small amount of snack can be still tolerated for your meal plan. Snack is not always bad for your body. It can solve starvation quickly without eating too much. So, we like to know how you write down the menus for best 1200 calorie meal plan.