Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

Healthy Snack Foods Benefits

March 29th, 2020 / Diet Plan & Menu, Trick Tips

Picking healthy snack foods completely placed in equal level of having full one plate meal. Healthy snacks are able to support the fiber and nutrients into the diet program with no bad calories at all. Those inject energy during the work day and prevent you from breaking […]

Liquid Diet Weight Loss Recipes

March 28th, 2020 / Diet Plan & Menu

One of the easiest ways of losing weight while help your body getting tons of nutrition is through liquid diet weight loss. We are talking about juices and food smoothies that pack tons of vegetables and fruits in single glass not talking about low calorie drinks or packaged […]

Diet Meal Plans for a Week

March 27th, 2020 / Diet Plan & Menu

What will you have if you going to have Diet Meal Plans For a Week? To be truth, you don’t need to worry about the menu, this article will surely give you the way to lose up to 15 pounds and it’s as simple as practicing the […]

Start the Food Lovers Diet

March 26th, 2020 / Diet Plan & Menu

Have you ever thought from where did the food lovers diet came? It’s designed by the Fitness magazine. This system delivers you the five strategies for eating on the right track which has the aim to boost the weight loss. The five strategies of the food lovers […]

Eat Healthy with Prasouda Diet Program

March 25th, 2020 / Diet Plan & Menu

Prasouda diet is a type of diet where you need to make your own meal. This diet actually makes you consume fruit and vegetables. Prasouda diet might looks a bit like vegetarian type but not like vegan (vegetarian people used to call), this type of diet allows […]

Dukan Diet Food List

March 23rd, 2020 / Diet Plan & Menu

Have you ever heard the term of Dukan Diet? Well, lucky you to found this writing if you actually never heard it before. This article will show you what lies behind the Dukan Diet. It’s actually the diet which has pretty low in calories, saturates and fat. […]

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