Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

3 Kind of Amazing Fat Burning Foods

April 13th, 2020 / Diet Plan & Menu

When it comes to dieting, we are so focused on what not to eat that we sometimes forget to pay attention to some of the foods that can actually help us to lose weight. Here we look at some of the most effective fat burning foods that […]

7 Snack Ideas for a Flat Stomach

April 12th, 2020 / Diet Plan & Menu

A flat stomach is the dream of many women. So that is true, there are a few tricks. If you already have a flat stomach, you can not avoid exercises. Get ready to get aerobic exercise at least three times a week. Targeted abdominal exercises such as […]

Green Coffee Bean Extract for Weight Loss

April 11th, 2020 / Green Coffee Extract, Trick Tips

Green coffee bean extract for weight loss is getting famous. According to several studies, green coffee bean extract slows the absorption of sugar from food into the blood, so that excess does not turn into a stored fat. Chlorogenic acid in green coffee bean extract will help speed up the […]

Anti Inflammation Diet

April 9th, 2020 / Diet Plan & Menu

Anti inflammation diet is not actually a diet. It is an eating program to maintain the health by programming which foods should be consumed and which should not. Anti inflammation diet is popular among the people suffering heart disease and also in physicians. This kind of diet […]

Anti Candida Diet, Let Them Hunger

April 8th, 2020 / Diet Plan & Menu

Anti candida diet is good for people who are in strict detox period and in detoxing cleanse program. This kind of diet is not meant to lose weight, yet this is useful to help controlling the candida in the body and stop it being over-populated in the […]

Rapid Weight Loss Diets

April 7th, 2020 / Diet Plan & Menu

Rapid weight loss diets are one of diet plans that interest many people. Actually, there are a lot of diet plans that you can select. When you want to do diet, you should consult your doctor first before you decide to follow a diet method. Consulting the […]

Quick Diets are Unhealthy

April 6th, 2020 / Diet Plan & Menu

Do you think that quick diets are good for your health? If we see the advertisement about it, we can be sucked toward such advertisements which claimed that they can help you to loose your body weight just in a couple of days or weeks. We are […]

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