5 Easy Tips to Take Control of the Emotional Eating

July 31st, 2013 / Trick Tips

Eating as a way to suppress or soothe emotions such as stress, anger, anxiety, boredom, sadness and loneliness can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods. The good news is that if you are […]

What is Causing Your Weight Gain?

July 31st, 2013 / Body Fat

Did you ever wonder what causes weight gain? Believe it not, more than three hundred million people worldwide are considered to be overweight and obese. In the United States alone, two thirds of the adult population are having problems with the readings on their weighing scales. With increasing statistics […]

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