A number of teens these days are obese. This happens because of a lack of knowledge with regard to the right lifestyle. Poor habits can be attributed to the issue of being obese.
Even though this is common knowledge, most teens find it very difficult to lose weight without a good weight loss program. The reason why this happens is just that poor habits cannot be recognized by them. Thus, in basic terms, individuals are obese because of their poor habits.
Here is a list of a few of habits, the reasons why losing weight is hard for teenagers and how to counter them.
Lack of enough sleep
You will gain weight if you do not get enough sleep. The reason for this is the fact that when you do not get enough sleep you feel tired in the day. This results in you reaching for sugary foods to get a quick energy boost. Owing to this, you try to get a quick energy boost from sugary foods. Additionally, tiredness would result in you not working out. Thus, lack of sleep prevents you from losing weight and promotes weight gain.
If you get enough sleep, you solve the issue. Look to stay away from caffeine laden drinks, incorporating a few exercise in your daily regime, avoiding distractions and keeping regular sleeping cycles.
A lot of teens think that avoiding breakfast will keep them thin. This is the wrong way to go about things.Your metabolism gets a kick start through a proper breakfast. Additionally, surveys have proven that individuals who eat breakfast do not feel the urge to eat fast food in the day.
In addition to this, if your metabolism is active you will put on less weight. Thus, enjoying a simple omelet or bowl of cereal would be beneficial for you.
Helpings that are too large
This is debatably one of the most common reasons for individuals being obese.Individuals eat much more than what they need because of social misconceptions. Most restaurants these days provide helpings that are twice or even thrice what is required in a bid an effort to attract more individuals. As a result, most individuals have developed this sense that this is the normal amount.
If you want to lose weight, you should reevaluate your view of the proper helpings first. The next step in the procedure would be for you to start eating slowly. Your body usually takes 10 minutes to realize that it is full.If you eat quickly then you will not realize that you have eaten too much. Thus, eating at a slow pace would allow you to stop before you eat too much.
Eating while being distracted
Most teens eat while watching TV. Another is a teen eating while on the PC or phone.These distractions prevent you from registering that you have eaten enough. Effectively, you eat more than required.
In order to avoid this issue, you should make eating an activity in itself. Avoid distractions while eating. Chew properly and enjoy your food. You would be able to stop overeating in time and enjoy your food more.
A lot of sweet drink
Artificial juices, sodas and other similar sweet drinks have gradually become a part of the teen lifestyle. Most teens have at least a minimum of two or three such drinks in a day. Additionally, you are compelled to eat more because of the sugar in these drinks. You should just substitute these drinks with a lot of natural water.